大发排列3

 薏米

薏米

    薏米又稱薏(yì)仁(拉丁SemenCoicis英文名CoixSeed)或薏苡仁、苡米、苡仁,土玉米、起實、薏珠子、回回米、米仁、六谷子。

     

    為禾本科一年生或多年生草本。以去除外殼和種皮的種仁入藥。又是普遍、常吃的食物,性味甘淡微寒,有利水消腫、健脾去濕、舒筋除痹、清熱排膿等功效,為常用的利水滲濕藥。

     

    薏仁又是一種美容食品,常食可以保持人體皮膚光澤細膩,消除粉刺、斑雀、老年斑、妊娠斑、蝴蝶斑,對脫屑、痤瘡、皸裂、皮膚粗糙等都有良好療效。薏苡種仁是我國傳統的食品資源之一,可做成粥、飯、各種面食供人們食用。尤其對老弱病者更為適宜。

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